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Coconut oil has many potential health benefits, including: Moisturizing Coconut oil is a common ingredient in lotions and hair care products. It can be used to moisturize the skin and hair, and is especially good for babies and children. Scalp care Coconut oil can help relieve scalp psoriasis and other scalp irritations. It can be left on the scalp for 10–30 minutes. Dental health Swishing coconut oil around the mouth, a traditional oral treatment called oil pulling, can help protect against cavities and improve gingivitis. Cooking Coconut oil is a plant-based cooking fat. It's a popular choice in trending diets like ketogenic and Paleo. Weight loss Some studies suggest that coconut oil may help reduce belly fat and suppress appetite, but the weight loss benefits are controversial. Alzheimer's disease Researchers believe that ketones from coconut oil may help offset early signs of Alzheimer's disease. However, larger studies in humans are needed. Coconut oil is also cholesterol-free, easy to digest, and contains vitamin E. It's made up of medium-chain fatty acids, which are saturated fats that have desirable qualities and functions.
